經(jīng)常吃哪種堅(jiān)果最好

2023-01-29 06:00

1個(gè)回答
你好,堅(jiān)果含有較多的蛋白質(zhì),脂肪,維生素e,對(duì)人體有益??梢悦滥w,健腦,保護(hù)心腦血管健康,抗衰老。
意見建議:堅(jiān)果的品種比較多,杏仁,腰果,臻子,核桃,松子,栗子,開心果,夏威夷果,或者平常食用的花生,葵花籽,南瓜子,西瓜子等。
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